Deep Tissue Massage
Techniques Used in Deep Tissue Massage
Massage therapists use various techniques to perform a deep tissue massage, including:
Stripping: Deep, gliding pressure along the length of the muscle fibers.
Friction: Applying pressure across the grain of a muscle to break up adhesions.
Active Release Technique (ART): A technique that combines movement and pressure to break up scar tissue.
Myofascial Release: A technique that involves applying gentle, sustained pressure to the myofascial connective tissue.
Trigger Point Therapy: A technique that involves applying pressure to specific points of tenderness in a muscle.
Our trained professional massage therapists use targeted techniques, such as deep tissue manipulation and soothing Swedish strokes, to release muscle tension and promote deep relaxation, allowing your body and mind to unwind effortlessly. By addressing knots, improving circulation, and reducing inflammation, they effectively alleviate physical pain and chronic stress, leaving you rejuvenated and balanced.